The Blue Zones Challenge Dan Buettner 4-Week Plan National Geographic Like New

Start your journey to a longer, healthier life with "The Blue Zones Challenge" by Dan Buettner. This practical, 4-week guide is inspired by the world's longest-lived people and offers evidence-based strategies to optimize your diet, activity, and social life
.Published by National Geographic, this companion to the hit "Blue Zones" series provides actionable prompts and worksheets to help you build healthy habits effortlessly.
Condition:
Like New. This copy is in pristine condition with a crisp cover, sharp corners, and a tight binding. All internal pages are clean, white, and completely unmarked—no writing, highlighting, or dog-eared pages. Looks like it just came off the bookstore shelf!